how to wear leggings at 50 4
how to wear leggings at 50 4

So, you’ve hit the fabulous age of 50, and you wonder – can you still rock those leggings you adore?

Absolutely! Embracing your unique style and slaying in leggings is not bound by age, and I’m here to share some tips on how to strut your stuff in this trendy wardrobe staple confidently.

Let’s explore how to wear leggings at 50 and elevate your fashion game to a new level while comfortably embracing your fabulous self.

Choosing the Right Leggings

Consider the Fabric

When choosing the fitting leggings, the fabric is one of the most important factors to consider. Opt for leggings made with high-quality materials, such as a blend of polyester and spandex. These fabrics are comfortable and provide a good amount of stretch, allowing you to move freely. Additionally, they are durable and will hold their shape, so you don’t have to worry about them sagging or becoming see-through over time.

Opt for a High Waist

Another important consideration when choosing leggings is the waistband. As we age, our bodies change, and a high waistband can be more flattering and comfortable. A high waistband helps to smooth and shape your midsection, providing gentle support. It also prevents the leggings from rolling down or slipping during wear. Look for leggings with a wide waistband at or above your belly button for the most flattering fit.

Select a Dark Color

When choosing the color of your leggings, a safe bet is to opt for a dark color. Dark colors like black or navy can be more forgiving and slimming, creating a sleek and polished look. They also tend to be more versatile, as they can easily be dressed up or down depending on the occasion. Dark-colored leggings also help hide imperfections or cellulite, giving you added confidence.

Look for a Thick Material

Look for a thick material to ensure that your leggings are comfortable and provide ample coverage. Thick leggings are less likely to be see-through, so you can feel confident wearing them with shorter tops or dresses. They also provide some compression, which can help smooth out any lumps or bumps. Avoid thin or flimsy leggings that may not hold up well over time and won’t provide the same level of support.

Avoid Patterns and Bold Prints

While patterns and bold prints can be fun and trendy, they may not be the best choice for leggings for women over 50. These designs can draw attention to areas you want to minimize or create a busy look. Instead, opt for solid-colored leggings that create a streamlined and sophisticated appearance. You can always experiment with patterns and prints in your tops or accessories to add personality to your outfit.

Pairing Leggings with Tops

Choose Longer Tops

When it comes to pairing leggings with tops, one essential tip is to choose longer tops. Leggings are form-fitting and can accentuate your curves, so it’s best to balance it out with a longer top that provides coverage. A great option is a tunic-length top or a flowy blouse that falls below your hips. This elongates your torso and creates a flattering silhouette. You can experiment with different lengths and styles to find what works best.

Opt for Loose-fitting Shirts

Opt for loose-fitting shirts when pairing them with leggings to create a comfortable and relaxed look. Loose-fitting tops help balance the fitted nature of the leggings and create a more casual and laid-back vibe. Consider flowy tunics, oversized sweaters, or loose button-down shirts. These tops can be easily dressed up or down depending on the occasion and provide a chic and effortless look.

Try Layers

Layering is another great way to style leggings with tops. Adding layers creates visual interest and allows you to play with different textures and proportions. Start with a form-fitting tank top or camisole as a base layer, then add a longer cardigan or jacket. This creates dimension and adds warmth during colder months. You can also experiment with lightweight scarves or vests to add layers to your outfit.

Play with Textures

Play with different textures when pairing leggings with tops to add visual interest and elevate your outfit. Opt for tops made from materials such as silk, lace, or chiffon to create a contrast with the smooth and stretchy fabric of leggings. Textured tops can add a touch of sophistication and elegance to your look. For added dimension and style, consider tops with ruffles, pleats, or embroidery.

Balance Proportions

When styling leggings with tops, it’s crucial to balance proportions to create a flattering look. Since leggings are fitted, it’s best to pair them with looser or flowy tops to create a more balanced and proportionate outfit.

Avoid wearing tight or fitted tops with leggings, as it can create an unbalanced and revealing look. You create a more polished and put-together appearance by choosing tops that are slightly oversized or flowy.

How To Wear Leggings At 50?

Styling Leggings with Shoes

Pair with Ankle Boots

One of the most classic and versatile ways to style leggings is by pairing them with ankle boots. Ankle boots add a touch of sophistication and edge to any outfit and can take your leggings from casual to chic. Opt for ankle boots with a heel to elongate your legs and create a more flattering silhouette. Whether you choose a chunky heel or a sleek stiletto, ankle boots are perfect for any occasion.

Try Flats or Loafers

If you’re looking for a more comfortable and casual option, pairing leggings with flats or loafers. Ballet or pointed-toe flats can create a polished and feminine look, while loafers add a touch of sophistication and masculinity. These shoe options are practical and stylish, allowing you to run errands or meet up with friends in style. Choose flats or loafers in neutral colors that can easily be paired with various outfits.

Experiment with Sneakers

For a sporty and athleisure look, pair your leggings with sneakers. Sneakers are comfortable and add a relaxed and effortless vibe to your outfit. Opt for classic white sneakers for a clean and minimalist look, or choose colorful or patterned sneakers to add a pop of personality. Whether running errands or going for a casual stroll, sneakers can be a fashionable and comfortable.

Opt for Comfortable Heels

If you want to dress up your leggings for a more formal or nighttime occasion, consider pairing them with comfortable heels. Heels can instantly elevate your outfit and add elegance and sophistication. Opt for block heels or kitten heels for added comfort and stability. Pumps, slingbacks, or heeled booties can be paired with leggings to create a more polished and put-together look.

Avoid Knee-high Boots

While knee-high boots can be a trendy and stylish, they may not be the best choice when pairing them with leggings. Knee-high boots can visually shorten the length of your legs when worn with leggings, creating an unflattering silhouette. Instead, opt for ankle or mid-calf boots that hit just above or below your leggings. This creates a more balanced and elongating effect, making your legs appear longer and leaner.

Creating Outfits with Leggings

Go for a Casual Look with a Tee

Pair your leggings with a basic tee for a comfortable and casual look. Choose a fitted or slightly oversized tee in a neutral color such as white, black, or gray. This creates a simple, effortless outfit perfect for running errands, grabbing coffee with friends, or lounging at home. You can always accessorize with a statement necklace or a denim jacket to add personality to your look.

Layer with a Cardigan or Blazer

Layer them with a cardigan or blazer to add sophistication and polish to your leggings outfit. Choose a long-line cardigan or a tailored blazer for a more refined look. This creates a chic ensemble for the office, lunch dates, or even casual events. Play with colors and patterns in your cardigans or blazers to create a stylish look while maintaining comfort.

Dress Up with a Tunic or Dress

Leggings can also be dressed up for more formal occasions by pairing them with a tunic or dress. Opt for a longer tunic or a short dress that hits just above the knee. This creates an elegant and feminine look for dinner parties, date nights, or evening events. Choose materials such as silk, velvet, or lace to add a touch of luxury and sophistication to your outfit.

Try a Long Sweater

Try pairing your leggings with a long sweater for a cozy and relaxed look. Look for oversized or chunky knit sweaters that fall below your hips. This creates a comfortable and stylish outfit that can be worn during colder months or when you want to curl up with a good book. Experiment with different colors and textures to create a unique, personalized look that suits your style.

Pair with a Denim Jacket

Consider pairing them with a denim jacket to add a casual and versatile touch to your leggings outfit. Denim jackets are a timeless and classic piece that can be worn with almost anything, including leggings. Opt for a fitted or slightly oversized denim jacket that hits at your waist or hips. This creates a balanced and proportionate look perfect for casual outings, shopping trips, or even day trips.

How To Wear Leggings At 50?

Adding Accessories to Leggings

Wear a Belt

Try wearing a belt to define your waist and add visual interest to your leggings outfit. Opt for a comprehensive or statement belt that cinches your waist, creating a more tailored and polished look. You can wear the belt over a longer top or a tunic to create an hourglass silhouette. Experiment with different materials and colors to add personality and style to your outfit.

Try a Scarf

Scarves are functional and add a touch of elegance and sophistication to your leggings outfit. Opt for lightweight or oversized scarves wrapped around your neck or draped over your shoulders. This creates a stylish and cozy look that is perfect for cooler weather. Choose scarves in different patterns or textures to add visual interest and elevate your outfit.

Add Statement Jewelry

To add a touch of glamour and personality to your leggings outfit, don’t be afraid to accessorize with statement jewelry. Opt for bold necklaces, chunky bracelets, or statement earrings to create a focal point and elevate your look. Choose jewelry that complements your outfit and adds a pop of color or sparkle. Whether you prefer gold, silver, or colorful baubles, statement jewelry can transform your leggings ensemble.

Experiment with Hats

Hats are a fashionable and functional accessory that can add a stylish touch to your leggings outfit. Opt for wide-brimmed hats, fedoras, or beanies, depending on the season and occasion. Hats protect from the sun or cold and create a sense of mystery and style. Experiment with different colors and materials to find a hat that suits your outfit and style.

Accessorize with a Handbag

A handbag is a practical and essential accessory that can complete your leggings outfit. Opt for a functional and stylish handbag, such as a crossbody bag or a tote. Choose a size that fits your daily essentials while allowing you to move freely. Look for handbags with exciting details or textures to add a touch of personality and elevate your overall look.

Considering Body Type

Hourglass Shape

You can embrace various legging styles if you have an hourglass shape with a well-defined waist and proportional bust and hips. Opt for high-waisted leggings highlight your waist and create a balanced and flattering silhouette. Choose leggings in colors and patterns that complement your wardrobe and personal style. Embrace your curves and experiment with different tops and accessories to create stylish outfits that showcase your hourglass figure.

Apple Shape

If you have an apple shape with a fuller midsection and slimmer legs, choosing leggings that provide gentle support and smooth out your waistline is essential. Opt for high-waisted leggings that help to define your waist and create a more balanced look. Look for leggings with a tummy control panel for extra support and shaping. Pair your leggings with longer tops below your hips to create a streamlined and elongating effect.

Pear Shape

If you have a pear shape with wider hips and thighs and a smaller waist, choosing leggings that flatter your lower body while providing comfort and support is essential. Opt for leggings with a broader waistband that sits comfortably at or above your waist to accentuate your waistline. Choose leggings in solid colors or subtle patterns that draw attention away from your lower body. Pair your leggings with longer tops or tunics that cover your hips and create a balanced and proportionate look.

Rectangle Shape

You can play with different legging styles to create curves and add visual interest if you have a rectangle shape with a straight and athletic silhouette. Opt for leggings with color blocking, mesh panels, or textured fabrics to create a more voluptuous look.

Experiment with tops that create the illusion of a defined waist, such as peplum tops or tops with belts. Layering with cardigans or jackets can add dimension and shape to your outfit.

Petite Body

If you have a petite body frame, choosing leggings that elongate your legs and create a lengthening effect is essential. Opt for ankle-length leggings that show off your ankles and create the illusion of longer legs.

Choose leggings in solid colors or vertical patterns that create a streamlined look. Pair your leggings with tops that are not too long or oversized, as they can overwhelm your petite frame. Stick to proportions that are tailored and proportionate to your body shape.

How To Wear Leggings At 50?

Dressing for Different Occasions

Casual Outings

For casual outings, such as running errands or meeting friends, opt for comfortable and versatile leggings paired with a basic tee or a flowy blouse. Layer with a denim jacket or a cardigan for added style and warmth. Pair with ankle boots or flats for a practical yet fashionable look. Accessorize with a crossbody bag or statement jewelry to add an extra touch of personality.

Work or Office

To dress up your leggings for work or office, choose leggings in a more structured fabric, such as ponte or leather. Pair them with a tailored blouse or a blazer for a professional and polished look. Opt for heels or comfortable dress shoes to elevate your outfit. Accessorize with a tote bag or a belt to complete your sophisticated office-ready ensemble.

Exercise or Activewear

When it comes to exercise or activewear, choose leggings that are specifically designed for physical activities. Look for leggings with moisture-wicking properties and a good amount of stretch. Pair with a sports bra or a tank top for optimal comfort and movement. Finish off your workout outfit with supportive sneakers, athletic shoes, and a comfortable gym bag.

Evening or Date Night

For an evening or date night look, choose leggings in a sleek and sophisticated fabric, such as faux leather or velvet. Pair them with a dressy tunic or a blouse, and layer with a tailored blazer or a statement jacket. Opt for heels or dressy ankle boots to create an elegant and feminine silhouette. Complete your evening ensemble with statement jewelry, a clutch, or a small handbag.

Travel or Comfort

Regarding travel or comfort outfits, choose leggings in a soft, stretchy fabric that allows you to move freely. Pair with a cozy sweater or a long tunic for maximum comfort—layer with a lightweight jacket or a scarf for additional warmth. Opt for comfortable flats or sneakers that are easy to slip on and off during security checks. Accessorize with a spacious tote and a travel-friendly hat for a stylish and practical look.

Maintaining Modesty with Leggings

Avoid Transparency

To maintain modesty when wearing leggings, it’s essential to choose leggings that are not transparent or see-through. Look for leggings in a thick and opaque fabric that provides ample coverage. Avoid thin or flimsy fabrics that may become sheer when stretched. Always check for transparency by doing a bend-over test or wearing nude-colored underwear to ensure your leggings are not revealing.

Wear Longer Tops

One of the easiest ways to maintain modesty with leggings is by wearing longer tops that provide coverage. Choose tops below your hips or mid-thigh to create a balanced and modest look. Tunic-length tops, oversized sweaters, or long cardigans are great options. These longer tops add style and dimension to your outfit and ensure that you feel confident and comfortable.

Consider Layering

Layering is another effective way to maintain modesty when wearing leggings. By adding layers, you create depth and coverage, ensuring that you’re not revealing too much. Start with a form-fitting tank top or camisole as a base layer, then add longer tops, cardigans, or jackets. This provides a sense of security and prevents any accidental exposure. Play with different textures and lengths to create a stylish and modest look.

Choose a Thick Fabric

To maintain modesty, choosing leggings in a thick fabric is essential. Thick leggings are less likely to be see-through and provide better coverage. Look for leggings in Ponte, brushed fleece, or compression fabric fabrics. These materials are typically thicker and provide ample coverage, allowing you to wear shorter tops without worrying about transparency.

Experiment with Longer Accessories

Another way to maintain modesty when wearing leggings is by experimenting with longer accessories. Look for longer scarves, vests, or duster cardigans that provide an extra layer of coverage. These longer accessories add style and ensure that you feel confident and covered. Play with different textures, patterns, and colors to add depth and visual interest to your outfit.

How To Wear Leggings At 50?

Confidence and Comfort

Embrace Your Style

When it comes to wearing leggings, embracing your style and preferences is essential. Don’t be afraid to experiment with different colors, patterns, or styles to find what works best for you. Whether you prefer classic black or bold printed leggings, the most important thing is to feel confident and comfortable in what you wear. Remember, fashion is all about expressing yourself, so embrace your unique style and proudly wear your leggings.

Choose the Right Fit

To feel confident and comfortable in your leggings, choosing the right fit is crucial. Leggings should fit snugly but not be overly tight or restrict your movement. Avoid too loose or baggy leggings, as they can create a sloppy appearance. Try different brands and sizes to find the leggings that flatter your body type and provide the right amount of stretch and support.

Prioritize Comfort

Comfort should always be a priority when it comes to wearing leggings. Look for leggings made with soft and stretchy materials that feel comfortable against your skin. Avoid leggings with stiff or itchy fabrics that can cause discomfort. Consider leggings with a wide waistband or a gusseted crotch for added comfort and ease of movement. Remember, when you feel comfortable, you also exude confidence and style.

Be Confident

One of the most important aspects of wearing leggings is to be confident in your skin. Remember that fashion has no age limit, and you have every right to wear what makes you feel good. Embrace your body and appreciate its unique shape and characteristics. Focus on the parts of your body you love and highlight them with your outfit choices. When you feel confident, it radiates from within, and people can’t help but notice.

Experiment and Have Fun

The beauty of leggings is their versatility and the endless styling possibilities they offer. Don’t be afraid to experiment with different outfits, colors, patterns, and accessories. Try new combinations and step out of your comfort zone. Have fun with your leggings, and use them as a canvas to express your style and creativity. Remember, fashion is about self-expression, so don’t be afraid to let your personality shine through your leggings outfits.


Find Your Perfect Legging Style

With so many options available, finding the perfect legging style for you may take trial and error. Experiment with different fabrics, fits, and colors to find the leggings that make you feel confident and comfortable. Whether you prefer high-waisted, ankle-length leggings or leather-look leggings, the key is finding what flatters your body type and showcases your style.

Embrace Your Body and Age

Leggings can be worn at any age, making you feel confident and stylish. Embrace your body and appreciate its unique shape and characteristics. Dress for yourself and wear what makes you feel good.

Confidence is the key to looking and feeling great, regardless of age. Remember that your style evolves with time, and adapting and embracing new trends is essential while staying true to what makes you feel comfortable and confident.

Enjoy the Versatility of Leggings

Leggings are incredibly versatile and can be worn for various occasions and styled in numerous ways. From casual outings to dressier events, leggings can be dressed up or down depending on the occasion.

Enjoy the freedom and flexibility that leggings provide in your daily outfit choices. Mix and match with different tops, shoes, and accessories to create unique and stylish looks that suit your style and the occasion.

Confidence Creates Fashion

The most important thing to remember when wearing leggings is that confidence creates fashion. Wear what makes you feel good and embrace your style. Fashion is not limited by age or body type, and every individual has the power to create his or her own trends and definitions of style.

Whether rocking leggings at 50 or any other age, remember to own it, be confident, and let your unique personality shine through. Fashion is an expression of self, so embrace it with pride and enjoy the journey of discovering your perfect legging style.

How To Wear Leggings At 50?

Previous articleHow Do Leggings Differ From Pants?
Next articleWhy Do So Many Girls Wear Leggings Now?
Emma Davis
Hi there! I'm Emma Davis, a professional stylist and passionate about all things leggings. With years of experience in the fashion industry, I have developed a keen eye for trends and styles that flatter every body shape. My mission is to help women feel confident and comfortable in their leggings, and provide them with valuable tips and advice on how to make the most of this versatile wardrobe staple. As an expert in leggings, I have been featured in numerous fashion magazines and have worked with top brands in the industry. My expertise in styling and knowledge of fabrics and designs allows me to curate a collection of tips and tricks that will help you rock your leggings in any occasion, whether it's for a workout session or a stylish outfit for a night out. I understand that every woman is unique, and that's why I strive to provide inclusive and diverse content that caters to women of all shapes, sizes, and preferences. From outfit inspiration to finding the perfect pair of leggings for your body type, I'm here to guide you on your fashion journey. Through my website,, I aim to create a community where legging enthusiasts can come together to share their love for this versatile garment. Join me as we explore the world of leggings and empower ourselves to embrace comfort and style without compromising on fashion. Let's redefine the way we perceive leggings and unleash our inner fashionista! Stay tuned for exciting content, including style tips, outfit ideas, product reviews, and much more. Whether you're a leggings newbie or a seasoned fashionista, has something for everyone. Join me on this fashion adventure, and together, let's make leggings the ultimate wardrobe essential. Stay fabulous and legging-loving! Looking forward to connecting with you all!