how do you pick leggings to flatter your body type
how do you pick leggings to flatter your body type

Whether you’re a fitness enthusiast or simply someone who craves the ultimate comfort in their everyday wear, leggings have become an indispensable part of our wardrobes. But with so many styles, patterns, and fits available, it can be overwhelming to find the perfect pair that flatters your unique body type. Fear not, as we are here to guide you through the process of picking leggings that accentuate your assets and boost your confidence. From pear-shaped to hourglass figures, we’ve got the tips and tricks that will leave you feeling fabulous in every pair of leggings you slip into.

Understanding Your Body Type

When it comes to choosing the perfect pair of leggings, one of the first things to consider is your unique body type. Each body shape has its own set of strengths and challenges, and understanding yours can help you make informed decisions when selecting leggings that flatter your figure.

Determining Your Body Shape

To determine your body shape, you can start by standing in front of a full-length mirror and observing your proportions. There are several common body shapes, including pear, apple, hourglass, rectangle, and inverted triangle. By assessing where your weight is distributed and the characteristics of your bust, waist, and hip measurements, you can begin to identify your body shape.

Identifying Your Proportions

In addition to determining your body shape, it’s essential to consider your proportions when selecting leggings. This involves examining the length of your legs in relation to your torso length and the ratio of your waist to your hips. Proportion can play a significant role in how leggings visually enhance or balance your figure.

Understanding Your Strengths and Challenges

Every body type has its own unique set of strengths and challenges. By understanding your body type, you can emphasize your best features and downplay any areas that you may feel less confident about. Whether it’s showcasing an hourglass figure, creating the illusion of curves, or providing support and shaping, different leggings can help highlight your strengths and overcome any challenges.

Choosing the Right Length

Now that we have a good understanding of our body type, it’s time to look at the various lengths of leggings available and how they can complement our figures. The length of leggings can have a significant impact on the overall look and proportions of our bodies, so it’s important to choose wisely.

Ankle-Length Leggings

Ankle-length leggings, as the name suggests, end at the ankle and are a versatile option for many body types. They can elongate the legs and provide a slimming effect. Ankle-length leggings are particularly flattering for those with longer legs or a petite frame.

Capri-Length Leggings

Capri-length leggings typically fall between the mid-calf and the ankle, making them a popular choice for warmer weather or casual occasions. These leggings can be especially flattering for individuals with balanced proportions, as they can accentuate the calf muscles and create a lengthening effect.

Cropped Leggings

Cropped leggings, also known as 7/8 leggings, are slightly longer than capri-length leggings and often end just above the ankle. They can be a great option for those who want more coverage than capri-length leggings offer. Cropped leggings are versatile and can be worn by various body types.

Full-Length Leggings

Full-length leggings are the go-to choice for many individuals. These leggings extend all the way to the ankle and provide full coverage. They can create a sleek and streamlined look, making them suitable for any body type. Full-length leggings can be a fantastic choice for those who desire a more modest or athleisure-inspired outfit.

Considerations for Petite and Tall Individuals

For petite individuals, choosing leggings with a shorter length such as capri-length or ankle-length can help create the illusion of longer legs. On the other hand, taller individuals may prefer full-length or cropped leggings to ensure that the leggings reach their desired point on the leg.

Selecting the Right Rise

In addition to the length, the rise of the leggings also plays a crucial role in how they fit and flatter our bodies. The rise refers to the distance between the waistband and the crotch seam. Selecting the right rise can contribute to both comfort and aesthetic appeal.

High-Rise Leggings

High-rise leggings have a waistband that sits above the natural waistline, typically just below the belly button. These leggings provide excellent coverage and support, making them a popular choice for various body types. High-rise leggings can help control the midsection, creating a smooth and streamlined silhouette.

Mid-Rise Leggings

Mid-rise leggings have a waistband that falls at or just below the natural waistline. This rise is a versatile option that can flatter most body types. Mid-rise leggings provide a balance between coverage and freedom of movement. They can be a comfortable and flattering choice for a wide range of activities.

Low-Rise Leggings

Low-rise leggings have a waistband that sits lower on the hips, typically below the belly button. These leggings can create a more relaxed and casual look. Low-rise leggings are often preferred by individuals who want to showcase their midriff or prefer a more laid-back style. However, they may not provide as much coverage or support as higher-rise options.

Best Rise for Different Body Types

When it comes to choosing the best rise for your body type, it’s important to consider your natural waistline and your desired level of coverage. High-rise leggings can be particularly flattering for those with a pear-shaped or apple-shaped body, as they can help accentuate the waist and create a balanced silhouette. Mid-rise leggings are often a safe and versatile choice for most body types. Low-rise leggings can be a great option for those with an hourglass or rectangle body shape, as they can showcase the midriff and create a more relaxed look.

Finding the Perfect Waistband

The waistband of leggings not only contributes to the overall fit and comfort but also adds a touch of style and functionality. Let’s explore the different waistband options and how they suit various body shapes.

Wide Elastic Waistband

Leggings with a wide elastic waistband offer excellent support and can help shape the waist. This type of waistband can help smooth and flatten the midsection, creating a more streamlined look. It can be particularly beneficial for those with a rectangular or apple-shaped body, as it adds definition to the waist area.

Foldover Waistband

Leggings with a foldover waistband provide versatility and the option to customize the rise. This type of waistband can be folded down to a desired height, allowing for a low-rise or mid-rise fit. Foldover waistbands are often favored by those with an hourglass or pear-shaped body, as they emphasize the waist and provide a comfortable and customizable fit.

Drawstring Waistband

Leggings with a drawstring waistband offer adjustability and a customizable fit. The drawstring can be tightened or loosened to achieve the desired level of comfort and waistline definition. This type of waistband is popular among individuals who prioritize functionality and prefer a more relaxed fit. Drawstring waistbands can be suitable for most body types.

Considerations for Body Shapes

When selecting the perfect waistband for your leggings, it’s crucial to consider your body shape and the desired level of support and comfort. Wide elastic waistbands can be particularly flattering for those who want to enhance their waistline or create a more defined silhouette. Foldover waistbands and drawstring waistbands can provide flexibility and adaptability for different body shapes, making them versatile options.

Choosing the Ideal Fit

The fit of the leggings is one of the most important factors to consider when choosing the perfect pair. The right fit can enhance your body shape, provide support, and ensure comfort throughout the day. Let’s explore different fit options and how they can complement various activities and body types.

Snug and Sculpting Fit

Leggings with a snug and sculpting fit can offer a supportive and shaping effect. These leggings are typically made with compression fabrics that wrap around the body, providing a sleek and streamlined look. They can help smooth out any lumps or bumps and create a flattering silhouette. A snug and sculpting fit is often favored for activities like yoga, running, or more intense workouts, as it offers support and minimizes movement.

Compression Leggings

Compression leggings take the snug and sculpting fit to the next level. These leggings are designed to apply gentle pressure to the muscles, promoting better circulation and faster recovery. Compression leggings can be beneficial for individuals who engage in high-impact activities or want extra support. They can help reduce muscle fatigue and enhance performance.

Looser and Relaxed Fit

For those who prefer a more relaxed and comfortable fit, leggings with a looser fit can be a great option. These leggings provide more room for movement and allow for a laid-back and casual look. A looser and relaxed fit is often preferred for activities like walking, lounging, or everyday wear when comfort is the primary concern.

Consideration for Various Activities

When choosing the ideal fit for your leggings, it’s important to consider the activities you’ll be engaging in. Snug and sculpting fit or compression leggings can offer extra support during intense workouts or activities that require stability and minimal movement. Looser and relaxed fit leggings are ideal for low-impact activities or when comfort is the priority. Understanding your specific needs and preferences can guide you towards the perfect fit for your desired activities.

Opting for the Right Fabric

The fabric of leggings significantly impacts their performance, comfort, and overall appearance. Different fabrics offer different properties and benefits, so it’s essential to choose one that suits your needs and preferences.

Cotton Leggings

Cotton leggings are a popular choice for their breathability and softness. They are lightweight and comfortable, making them suitable for activities that don’t involve excessive sweat or intense workouts. Cotton leggings provide a natural and cozy feel against the skin.

Nylon and Polyester Leggings

Nylon and polyester leggings are known for their durability and moisture-wicking properties. These fabrics are often blended with other materials to enhance stretch and breathability. Nylon and polyester leggings are a great choice for activities that involve sweat, as they help keep you dry and comfortable by wicking moisture away from the body.

Spandex and Lycra Leggings

Spandex and Lycra leggings are renowned for their excellent stretch and shape retention. These fabrics provide a snug and sculpting fit, making them ideal for activities that require support and muscle control. Spandex and Lycra leggings offer freedom of movement and maintain their shape even after multiple wears.

Specialty Fabrics for Specific Needs

In addition to the commonly used fabrics, there are also specialty fabrics available for specific needs. For example, moisture-wicking fabrics with antimicrobial properties are beneficial for odor control during intense workouts. Thermal leggings can provide insulation in colder weather. Reflective fabrics can enhance visibility during nighttime activities. Considering your specific requirements and the activities you’ll be participating in can help you choose the most suitable fabric for your leggings.

Considering Patterns and Colors

Leggings come in a variety of patterns and colors, allowing you to express your personal style while enhancing your body shape. The choice of patterns and colors can influence the visual impact and the overall look of your outfit. Let’s explore different options and how they can complement different body types.

Dark Solid Colors

Dark solid-colored leggings, such as black or navy, are timeless and versatile. They create a slimming effect and add a touch of elegance to any outfit. Dark solid-colored leggings can be flattering for all body types by providing a sleek and elongating effect.

Vertical Stripes

Leggings with vertical stripes can visually elongate the legs and create a sense of height. They can be particularly flattering for petite individuals or those with shorter legs. Vertical stripes add a stylish and elongating element to any outfit.

Colorful Patterns

Colorful patterned leggings showcase personal style and can brighten up any look. From floral prints to abstract designs, colorful patterned leggings can draw attention to your legs and add a playful touch to your outfit. The choice of pattern can be influenced by your body shape and personal preference.

Choosing Prints for Different Body Types

When selecting prints for your leggings, it can be helpful to consider your body shape and the specific areas you want to highlight or downplay. For example, individuals with a pear-shaped body may choose patterns that draw attention to their upper body, such as geometric patterns or bold colors. Those with an inverted triangle body shape may opt for patterns that add visual weight to the lower body, such as abstract prints or floral designs. Experimenting with different prints and patterns can help you find the ones that flatter your body type and reflect your personal style.

Using Details and Embellishments

Leggings are not just about the fabric and fit; they can also feature various details and embellishments that add a touch of style and personality to your outfit. Let’s explore some common details and how they can enhance or minimize certain features.

Mesh Panels

Leggings with mesh panels can add a trendy and breathable element to your workout attire. Mesh panels are commonly placed in strategic areas to increase ventilation and provide a stylish accent. They can enhance the visual appeal of your legs and make a fashion statement.

Cutouts and Slashes

Leggings with cutouts and slashes create a unique and edgy look. They can add visual interest and draw attention to specific areas of your legs, such as the calves or thighs. Cutouts and slashes can be playful and daring, allowing you to showcase your individuality and confidence.

Seams and Contouring

Seams and contouring details on leggings can help create a flattering effect by enhancing or shaping specific areas. Strategic seam placement can highlight your curves or create a more streamlined look. Contouring details can add dimension and visual interest to your legs. These details can help accentuate your assets and create a more tailored appearance.

Adornments to Enhance or Minimize Features

Leggings can also feature various adornments such as zippers, studs, or rhinestones. These embellishments can draw attention to certain areas or add a touch of glamour to your ensemble. Adornments can be used strategically to enhance or minimize specific features, allowing you to customize the look according to your preferences.

Sizing and Measurements

Finding the right size for your leggings is essential for comfort and the overall aesthetic. Sizes can vary across different brands and styles, so it’s essential to understand how to measure yourself and consult the provided size chart.

Finding the Right Size

To find the right size, it’s recommended to measure yourself accurately using a measuring tape. Take measurements of your waist, hips, and inseam, and compare them to the size chart provided by the brand or retailer. It’s important to note that different leggings may have different size charts, so it’s always best to refer to the specific one for accurate sizing guidance.

Measuring Waist and Hip Circumference

When measuring your waist circumference, wrap the measuring tape around your natural waistline, which is typically above the belly button. For hip circumference, measure around the fullest part of your hips. These measurements can help determine the size that will provide the best fit for your waist and hips.

Length Measurement

For length measurement, start from your natural waistline and measure down to your desired length. This measurement will help you identify which length of leggings will suit your height and the look you desire.

Consulting the Size Chart

Once you have your measurements, consult the size chart provided by the brand or retailer. The size chart will provide specific measurements associated with each size, allowing you to make an informed decision. It’s important to consider both waist and hip measurements when choosing the size to ensure a proper fit.

Trying and Experimenting

Finally, when it comes to picking leggings that flatter your body type, don’t be afraid to try and experiment with different styles, lengths, and fits. Body confidence plays a significant role in how you look and feel in your leggings, so embrace your unique shape and have fun exploring various options.

Understanding Body Confidence

Body confidence is about accepting and embracing your body as it is, regardless of societal norms or expectations. It’s about feeling comfortable and confident in your own skin, including the clothes you choose to wear. Remember that there is no perfect body shape, and everyone is unique in their own way. Embrace your body and rock your leggings with confidence.

Experimenting with Styles

Leggings offer an incredible range of styles, from classic basics to bold prints and unique details. Don’t be afraid to step outside your comfort zone and try different styles that catch your eye. You may discover new favorites or unexpected combinations that flatter your body type and enhance your personal style.

Mixing and Matching with Different Outfits

Leggings are incredibly versatile and can be styled in numerous ways. They can be paired with oversized sweaters for a cozy and casual look, or dressed up with a blazer and heels for a more polished ensemble. Experiment with different tops, footwear, and accessories to create various outfit combinations that showcase your leggings and complement your body type.

Being Open to New Looks

While it’s important to understand your body type and what flatters it, don’t limit yourself to one particular look or style. Fashion is ever-evolving, and trends come and go. Be open to trying new looks and embracing change. You may discover unexpected styles that highlight your body type in ways you never imagined.

In conclusion, choosing leggings that flatter your body type involves considering factors such as your body shape, proportions, rise, waistband, fit, fabric, patterns, details, and size. By understanding your body and experimenting with different options, you can find the perfect pair of leggings that make you look and feel confident. Remember, the most important thing is to embrace your unique shape and wear whatever makes you feel comfortable and beautiful. So go ahead, pick leggings that highlight your strengths and make a style statement. Happy shopping!

Previous articleBlack Leggings That Don’t Fade – Keep Their Color Wash After Wash
Next articleHow Can You Disguise Sweat Stains In Leggings?
Emma Davis
Hi there! I'm Emma Davis, a professional stylist and passionate about all things leggings. With years of experience in the fashion industry, I have developed a keen eye for trends and styles that flatter every body shape. My mission is to help women feel confident and comfortable in their leggings, and provide them with valuable tips and advice on how to make the most of this versatile wardrobe staple. As an expert in leggings, I have been featured in numerous fashion magazines and have worked with top brands in the industry. My expertise in styling and knowledge of fabrics and designs allows me to curate a collection of tips and tricks that will help you rock your leggings in any occasion, whether it's for a workout session or a stylish outfit for a night out. I understand that every woman is unique, and that's why I strive to provide inclusive and diverse content that caters to women of all shapes, sizes, and preferences. From outfit inspiration to finding the perfect pair of leggings for your body type, I'm here to guide you on your fashion journey. Through my website,, I aim to create a community where legging enthusiasts can come together to share their love for this versatile garment. Join me as we explore the world of leggings and empower ourselves to embrace comfort and style without compromising on fashion. Let's redefine the way we perceive leggings and unleash our inner fashionista! Stay tuned for exciting content, including style tips, outfit ideas, product reviews, and much more. Whether you're a leggings newbie or a seasoned fashionista, has something for everyone. Join me on this fashion adventure, and together, let's make leggings the ultimate wardrobe essential. Stay fabulous and legging-loving! Looking forward to connecting with you all!