do you wear anything under leggings 3
do you wear anything under leggings 3

Leggings have become a staple in our everyday wardrobes, offering both comfort and style. But there has always been a lingering question in the back of our minds – do we need to wear anything underneath them? In this article, we explore the pros and cons of going commando in leggings, shedding light on the age-old debate and providing practical advice for those seeking the perfect undergarment solution. Whether you’re a leggings aficionado or a curious novice, join us as we unravel the mysteries of what lies beneath our favorite form-fitting bottoms. We certainly do! Wearing undergarments with leggings is not only a matter of personal preference but also plays a crucial role in maintaining hygiene, ensuring comfort, preventing sheerness, and avoiding unwanted exposure. In this article, we will explore the importance of wearing undergarments with leggings and provide valuable tips and considerations for choosing the right undergarments to pair with your favorite leggings.

Hygiene and Comfort

One of the main reasons to wear undergarments with leggings is to maintain proper hygiene. Underwear acts as a barrier between your body and the leggings, absorbing sweat and preventing direct contact. This helps in reducing the risk of bacterial or fungal infections and keeps you feeling fresh throughout the day.

Moreover, wearing undergarments with leggings adds an extra layer of comfort. It provides a soft and breathable cushion between your skin and the leggings, preventing any potential chafing or discomfort that may arise from direct skin-to-fabric contact.

Prevention of Sheerness

We have all seen those fashion mishaps where leggings become sheer when stretched too much. Wearing undergarments can help prevent such embarrassing situations. Underwear with good coverage, especially in dark colors, can provide an additional layer of opacity, ensuring that your leggings remain opaque even during stretching or intense physical activities. This is particularly important if you prefer lighter-colored leggings or fabrics with less opacity.

Avoidance of Unwanted Exposure

Leggings, though incredibly versatile and comfortable, can sometimes be too revealing. Wearing undergarments underneath your leggings offers an added sense of security, ensuring that you don’t accidentally expose more than you intended. Whether you are bending over, stretching, or engaging in various activities, undergarments provide an extra layer of coverage and reassurance.

Now that we understand why wearing undergarments with leggings is important, let’s dive into the different types of undergarments that can be paired with leggings.

Do You Wear Anything Under Leggings?

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Types of Undergarments to Wear Under Leggings

Panties or Briefs

Panties or briefs are a classic choice for wearing under leggings. They come in various styles, including bikini, hipster, and high-waisted, allowing you to choose the one that provides you with the most comfort and coverage. Look for panties or briefs made from breathable fabrics such as cotton or modal, which help in wicking away moisture and promoting airflow.


For those who prefer minimal coverage and want to avoid visible panty lines, thongs are a popular choice. These underwear have a narrow strip of fabric in the back, eliminating the chances of visible lines while still providing modesty. Opt for thongs made from soft, stretchy, and breathable materials to ensure comfort throughout the day.

Seamless Underwear

Seamless underwear is a game-changer when it comes to wearing leggings. As the name suggests, these undergarments are made with a seamless construction, which means no visible panty lines. They are designed to hug your body without digging in or causing discomfort. Seamless underwear is available in various styles, including bikini, boyshorts, and thongs, offering options for different preferences and levels of coverage.


If you desire more coverage and a sporty vibe, boyshorts are an excellent choice to pair with leggings. These underwear have a longer leg cut, providing extra coverage for the hips and thighs. Look for boyshorts made from moisture-wicking fabrics to help keep you dry and comfortable during workouts or long hours of wear.


For those who want to enhance their silhouette or smooth out any unwanted lines, shapewear can be a great option. Shapewear shorts or briefs provide gentle compression, giving a sleek and streamlined look under leggings. Choose shapewear with a high-waisted design and breathable fabric to ensure both comfort and support.

Now that we have explored the different types of undergarments, it’s important to consider a few factors when choosing the right undergarments for your leggings.

Factors to Consider When Choosing Undergarments for Leggings


The fabric of your undergarments plays a significant role in both comfort and breathability. Opt for underwear made from breathable materials, such as cotton, modal, or bamboo, that allow proper airflow and moisture-wicking properties. These fabrics help in preventing sweat buildup and reduce the risk of bacterial or fungal infections.


The fit of your undergarments is crucial for comfort and to avoid any unwanted bunching or riding up. Ensure that the underwear you choose provides the right amount of stretch and support without causing any discomfort or constriction. Avoid underwear that is too tight as it may dig into your skin or leave marks.


Consider the coverage you desire when selecting undergarments for leggings. If you want minimal lines and coverage, thongs or seamless underwear may be ideal. For those who prefer more coverage, boyshorts or high-waisted briefs offer a comfortable and secure fit. Take into account your personal preferences and the level of coverage that makes you feel the most confident.


Breathability is an important factor to consider, especially if you plan on wearing leggings for long periods or engaging in physical activities. Look for undergarments with moisture-wicking properties that keep you dry and comfortable throughout the day. Mesh or laser-cut details on underwear can also enhance breathability and airflow.

Seamless Design

Visible panty lines can be a distraction and take away from the sleek look of leggings. Consider investing in seamless undergarments that provide a smooth and streamlined silhouette. By eliminating any seams, these undergarments ensure a flawless look, allowing your leggings to be the center of attention.

Now, let’s explore some special considerations when it comes to athletic leggings.

Special Considerations for Athletic Leggings

Moisture-Wicking Underwear

When it comes to athletic leggings, the focus shifts towards performance. Moisture-wicking underwear is a must-have for any physical activity. These undergarments are designed to quickly absorb and evaporate sweat, keeping you dry and comfortable during workouts or outdoor activities. Look for underwear made with performance fabrics like nylon or polyester blends with moisture-wicking technology.

Compression Shorts

Compression shorts offer additional support and muscle stabilization during intense workouts or sports activities. They provide a snug fit, enhancing blood circulation and reducing muscle fatigue. Compression shorts can be worn as standalone bottoms or as an extra layer underneath leggings, depending on your comfort and preference.

Athletic Thongs

If minimal coverage is what you prefer for your athletic leggings, athletic thongs are a great option. These thongs are designed specifically for physical activities, with moisture-wicking properties and comfortable materials. They offer the same benefits as regular thongs but with added breathability and support.

Now that you know the types of undergarments to wear under leggings and the factors to consider, let’s move on to some practical tips for layering under leggings.

Tips for Layering Under Leggings

Color and Sheerness

When it comes to choosing the color of your undergarments, the most foolproof option is to match them to the color of your leggings. This helps in preventing any visible color contrast if the leggings were to become sheer. Opt for dark-colored underwear, especially with lighter-colored or white leggings, to ensure maximum opacity and coverage.

Avoidance of Panty Lines

Visible panty lines can be a fashion faux pas. To avoid them, consider wearing underwear with seamless or laser-cut edges. These styles minimize the chances of visible lines, ensuring a smooth and flattering look. If you’re still concerned about panty lines, opt for thongs or seamless underwear, which provide minimal coverage and eliminate visible lines entirely.

Seamless Layering

To achieve a sleek and seamless look, layer your undergarments strategically. Start with seamless underwear as a base layer to ensure no visible lines. If you desire extra coverage or support, layer a shapewear brief or shorts on top. Remember to choose seamless or laser-cut shapewear to maintain a smooth silhouette.

Choosing the Right Length

The length of your undergarments can affect your overall comfort and confidence. If you’re worried about thigh chafing, opt for longer-length boyshorts or high-waisted briefs. Thongs or low-rise briefs work well for those who want minimal coverage and prefer freedom of movement. Experiment with different lengths to find the one that suits your preferences and makes you feel your best.

Now, let’s address the age-old debate: should you go commando or not when wearing leggings?

Do You Wear Anything Under Leggings?

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The Debate: Commando or Not?

Benefits of Going Commando

Some people argue that going commando eliminates the need for undergarments altogether. It allows for a freer range of movement and can make leggings feel even more comfortable. Going commando can also eliminate the chances of visible panty lines or shifting undergarments. For those who prefer the feeling of freedom and minimal layers, going commando can be a valid choice.

Drawbacks of Going Commando

While going commando has its benefits, there are also several drawbacks to consider. Without the barrier of undergarments, leggings can become less hygienic. Direct contact between your body and the leggings can lead to sweat buildup, potential infections, and increased odor. Sheerness and unwanted exposure may also be more likely without the added coverage of undergarments. Additionally, for those who prefer the support and comfort provided by undergarments, going commando may not be the best option.

Ultimately, the decision to go commando or wear undergarments with leggings is a personal choice. It’s important to weigh the pros and cons and consider your own comfort, hygiene, and confidence.

Now that we have covered the types of undergarments, factors to consider, layering tips, and the commando debate, let’s address the topic of maintaining proper hygiene when wearing leggings.

Maintaining Proper Hygiene with Leggings

Washing Leggings Regularly

Leggings, like any other clothing item, require regular washing to maintain cleanliness and hygiene. Follow the care instructions on the garment to ensure proper washing and avoid shrinking or damaging the fabric. As leggings come into direct contact with your skin, washing them after each use is recommended, especially if you tend to sweat heavily or engage in physical activities.

Using Hygienic Products

To enhance hygiene, consider using hygienic products such as panty liners or absorbent pads. These products help in reducing sweat absorption by the leggings and can be easily replaced or refreshed throughout the day. Additionally, using fabric-safe antibacterial sprays or washes when laundering your leggings can help eliminate any bacteria or odors.

Practicing Good Hygiene Habits

While wearing undergarments with leggings provides an additional layer of protection, maintaining good personal hygiene habits is equally important. Showering regularly, drying yourself thoroughly, and avoiding prolonged exposure to damp or sweaty environments can all contribute to maintaining proper hygiene when wearing leggings. It’s also advisable to change out of your leggings and undergarments as soon as possible after exercising or engaging in activities that cause excessive sweating.

Now, let’s address some frequently asked questions related to wearing undergarments with leggings.

Do You Wear Anything Under Leggings?

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Frequently Asked Questions (FAQs)

Is It Okay to Wear Leggings without Underwear?

Although it is technically okay to wear leggings without underwear, it is generally recommended to wear undergarments with leggings for hygienic and comfort reasons. Underwear acts as a barrier, reducing the risk of infections and keeping you feeling fresh throughout the day. However, the decision ultimately depends on personal preference and comfort.

What If My Leggings Are Sheer? Shouldn’t I Wear Undergarments with Them?

If your leggings are sheer or have a tendency to become sheer when stretched, wearing undergarments is highly recommended. Underwear, particularly in dark colors, provides an extra layer of opacity, ensuring that your leggings remain opaque even during intense physical activities. Choosing the right undergarments can help prevent any unwanted exposure or embarrassment.

Do I Have to Wear Undergarments When Working Out in Leggings?

Wearing undergarments when working out in leggings is highly recommended for both hygiene and support. Moisture-wicking underwear can help keep you dry and comfortable during workouts, while compression shorts provide extra support and muscle stabilization. Selecting the appropriate undergarments can greatly enhance your workout experience and confidence.

In conclusion, wearing undergarments with leggings is essential for maintaining hygiene, ensuring comfort, preventing sheerness, and avoiding unwanted exposure. The type of undergarments you choose depends on your personal preference, desired coverage, and specific activities you engage in. Factors like fabric, fit, coverage, breathability, and seamlessness should be considered when selecting undergarments for leggings. Additionally, special considerations come into play when it comes to athletic leggings, layering tips, and the debate of going commando. Remember to practice proper hygiene habits and maintain the cleanliness of your leggings through regular washing. Ultimately, the choice of wearing undergarments with leggings is a personal one, but it is certainly recommended for a variety of reasons. So wear your leggings with confidence, knowing that you have the right undergarments to keep you comfortable and stylish!

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Emma Davis
Hi there! I'm Emma Davis, a professional stylist and passionate about all things leggings. With years of experience in the fashion industry, I have developed a keen eye for trends and styles that flatter every body shape. My mission is to help women feel confident and comfortable in their leggings, and provide them with valuable tips and advice on how to make the most of this versatile wardrobe staple. As an expert in leggings, I have been featured in numerous fashion magazines and have worked with top brands in the industry. My expertise in styling and knowledge of fabrics and designs allows me to curate a collection of tips and tricks that will help you rock your leggings in any occasion, whether it's for a workout session or a stylish outfit for a night out. I understand that every woman is unique, and that's why I strive to provide inclusive and diverse content that caters to women of all shapes, sizes, and preferences. From outfit inspiration to finding the perfect pair of leggings for your body type, I'm here to guide you on your fashion journey. Through my website,, I aim to create a community where legging enthusiasts can come together to share their love for this versatile garment. Join me as we explore the world of leggings and empower ourselves to embrace comfort and style without compromising on fashion. Let's redefine the way we perceive leggings and unleash our inner fashionista! Stay tuned for exciting content, including style tips, outfit ideas, product reviews, and much more. Whether you're a leggings newbie or a seasoned fashionista, has something for everyone. Join me on this fashion adventure, and together, let's make leggings the ultimate wardrobe essential. Stay fabulous and legging-loving! Looking forward to connecting with you all!