are you supposed to wear something under leggings
are you supposed to wear something under leggings

Ladies, we’ve all been there – standing in front of our closet, wondering if we should wear something underneath our beloved leggings. It’s a question that has perplexed many of us, causing debates among friends and leaving us feeling slightly uncertain about our fashion choices. But fear not, for we are here to shed some light on this age-old dilemma and help you navigate the world of leggings with confidence. So, let’s put an end to the constant pondering and find out if you’re supposed to wear something under those skin-tight wonders.

Benefits of Wearing Something Under Leggings

Improved Comfort

Wearing something under leggings can greatly enhance your comfort while wearing them. Leggings can sometimes feel tight or restrictive, but by wearing an additional layer underneath, you can alleviate some of this discomfort. The extra layer acts as a barrier between your skin and the leggings, reducing friction and preventing any potential irritation. It can also provide a smoother surface, making the leggings feel more comfortable against your skin.

Added Warmth

Another benefit of wearing something under leggings is the added warmth it provides. Leggings alone may not be sufficient in colder weather or in drafty environments. By layering a thermal or insulating material underneath, you can keep your legs warmer and more comfortable. This is particularly beneficial for outdoor activities in fall or winter when you need that extra layer of warmth.

Extra Support

Some people choose to wear something under leggings for added support. Certain undergarments, such as compression shorts or bike shorts, can provide a degree of support to the muscles in your legs. This can be beneficial during physical activities or workouts as it may help reduce muscle fatigue and improve performance. Additionally, the extra support can give you a more streamlined appearance, enhancing your confidence and overall look.

Options for What to Wear Under Leggings


One of the most common options for wearing something under leggings is regular underwear. This can be any style, such as briefs or boy shorts, depending on your personal preference. Choose underwear made from comfortable, breathable fabrics, like cotton, to prevent any discomfort or irritation during prolonged wear.


For those who prefer minimal coverage, a thong can be a suitable choice under leggings. Thongs eliminate visible panty lines, making them ideal for form-fitting leggings. Ensure you select a thong made from soft, stretchy fabric to prioritize comfort.

Seamless Underwear

If you’re concerned about visible lines or texture showing through your leggings, seamless underwear is an excellent option. Seamless underwear is designed to eliminate any visible seams, ensuring a smooth and comfortable fit. This type of underwear is especially beneficial when wearing leggings with a more lightweight or form-fitting fabric.

Bike Shorts

Bike shorts are a popular option for wearing under leggings, particularly during athletic activities or workouts. They provide additional coverage and support to the legs and can help prevent chafing. Bike shorts are typically made from breathable, moisture-wicking fabrics, making them a practical choice for active individuals.

Compression Shorts

Similar to bike shorts, compression shorts offer support and muscle compression during physical activities. They are designed to improve blood circulation, reduce muscle vibration, and potentially enhance performance. Compression shorts can be worn under leggings for added support and comfort during intense workouts or sports.

Leggings Liner

If you’re looking for a specialized option, you may consider leggings liners. These are thin, lightweight layers specifically designed to be worn under leggings. Leggings liners can provide additional warmth, moisture-wicking properties, and comfort without adding bulk. They are a great option for those who frequently wear leggings and want an extra layer of protection.


In colder weather, pantyhose or tights can be a viable choice to wear under leggings. They offer added warmth and coverage, making them ideal for chilly days. Choose a thickness and color that complements your leggings to create a stylish layered look.

Considerations When Choosing What to Wear Under Leggings

When selecting what to wear under leggings, several factors should be taken into consideration to ensure both comfort and functionality.


The material of the undergarment is crucial for your comfort and breathability. Opt for fabrics that are soft, breathable, and moisture-wicking, such as cotton or synthetic blends. These materials will help keep you dry and prevent any discomfort caused by excess sweat or moisture.


Ensure that the undergarment you choose fits you properly. It should not be too tight, causing discomfort or constriction, nor too loose, resulting in sagging or bunching. Proper fit is essential for comfort and to prevent any visible lines or bulges.


Consider the level of coverage you desire based on your personal preference and the occasion. Some people may prefer full coverage while others may feel more comfortable with minimal coverage, such as a thong. Choose an option that provides the amount of coverage you feel most comfortable with.


Leggings themselves can sometimes trap heat against the body, leading to discomfort or excessive sweat. When choosing what to wear under leggings, prioritize breathability. Look for designs or fabrics that allow air circulation and moisture-wicking properties to keep you cool and dry.

Seamless Design

If you’re worried about visible lines or texture showing through your leggings, opt for undergarments with a seamless design. Seamless underwear or compression shorts can provide a smoother appearance, enhancing the overall look of your leggings outfit.

Tips for Wearing Something Under Leggings

Choose the Right Size

To ensure maximum comfort, choose undergarments that are the correct size for your body. Ill-fitting undergarments can cause discomfort, visible lines, or potential wardrobe malfunctions. Take accurate measurements and consult size charts when purchasing undergarments online.

Ensure Proper Hygiene

Maintaining good hygiene is essential when wearing something under leggings. Make sure to wash your undergarments regularly to prevent any unpleasant odors or bacteria buildup. Opt for antibacterial or moisture-wicking fabrics to help mitigate any hygiene concerns.

Avoid Visible Lines

If you’re concerned about visible panty lines, choose undergarments that are designed to eliminate them. Seamless underwear or thongs are excellent options for a smooth, line-free silhouette. Consider the fabric and design of your leggings when selecting the right underwear to avoid any visible lines.

Experiment with Different Styles

Don’t be afraid to experiment with different styles of undergarments to find what works best for you. Everyone has unique preferences and body types, so what works for someone else may not work for you. Try out different options, such as different styles of underwear or compression shorts, to determine your personal preference.

Layer for Added Warmth

In colder weather, layering is key to staying warm. Consider wearing thermal leggings or adding a pair of pantyhose under your regular leggings to provide extra insulation. Layering not only keeps you warm but also allows you to adapt your outfit for different temperatures throughout the day.

When You Might Not Want to Wear Anything Under Leggings

Personal Preference

While there are benefits to wearing something under leggings, it ultimately comes down to personal preference. Some individuals may feel more comfortable without any additional layers. If you find that leggings are already comfortable enough for you without any added undergarments, then feel free to go without.

Specific Activities

Certain activities may warrant not wearing anything under leggings. For example, during a yoga session, some individuals prefer to go commando for better flexibility and range of motion. Similarly, if you’re engaging in a water-based activity, such as swimming, it may be more practical to forgo undergarments altogether.

Thin or Double-Layered Leggings

If you have leggings that are made from a thicker, more opaque fabric, you may not necessarily need to wear something underneath. Thicker leggings often provide enough coverage and support on their own. On the other hand, if your leggings are double-layered or have an additional lining, you may not require any additional undergarments.

Sheer or Lined Leggings

Sheer leggings require additional coverage to maintain modesty and prevent transparency. In this case, it is essential to wear something underneath, such as seamless underwear or pantyhose. Lined leggings, however, typically have built-in coverage, eliminating the need for extra undergarments.

Potential Issues with Not Wearing Anything Under Leggings

Lack of Moisture-Wicking

Not wearing anything under leggings can lead to a lack of moisture-wicking properties. Without an additional layer to absorb sweat, moisture can accumulate on your skin, potentially causing discomfort, chafing, or even skin irritation. Consider wearing moisture-wicking undergarments if you choose not to wear anything else underneath your leggings.

Potential Transparency

If your leggings are thin or made from a lighter-colored fabric, there may be a risk of transparency. By not wearing any undergarments, you may unintentionally expose more than you intend. To prevent any embarrassing moments, it’s best to wear a suitable layer underneath, especially if your leggings have a semi-sheer or see-through quality.

Hygiene Concerns

Wearing nothing under leggings can pose hygiene concerns, especially during physical activities or in warmer weather. Sweat and bacteria can accumulate on the leggings, leading to an unpleasant odor. It’s important to wash your leggings regularly and consider wearing moisture-wicking or antibacterial undergarments to maintain good hygiene.

Potential Discomfort

Leggings without any additional layers may cause discomfort or friction against the skin, especially during extended periods of wear. The lack of a barrier between your skin and the leggings could lead to irritation or chafing. Wearing a comfortable, moisture-wicking layer underneath can significantly reduce the risk of discomfort.

What Celebrities and Fashion Influencers Say

Different Opinions

Opinions on whether or not to wear something under leggings vary among celebrities and fashion influencers. Some prefer going commando for a seamless look, while others advocate for wearing specific types of undergarments. It ultimately comes down to personal preference and what makes each individual feel most comfortable and confident.

No Right or Wrong Answer

There’s no definitive right or wrong answer when it comes to wearing something under leggings. It’s important to listen to your body and do what feels most comfortable for you. Experiment with different options and styles until you find what works best for your personal comfort and style preferences.

Final Thoughts on Wearing Something Under Leggings

Personal Preference

Whether you choose to wear something under leggings or not is entirely up to your personal preference. Some individuals find added comfort, warmth, and support when layering undergarments, while others feel perfectly comfortable without any additional layers. Listen to your body and do what feels best for you.

Consider the Occasion

Consider the occasion when deciding whether or not to wear something under leggings. For casual everyday wear, you may opt for minimal layers or underwear that prioritizes comfort. However, for intense workouts or outdoor activities, it may be beneficial to choose supportive and moisture-wicking undergarments.

Comfort and Confidence

Above all, prioritize your comfort and confidence when deciding what to wear under leggings. Find undergarments that make you feel supported, relaxed, and confident in your own skin. Whether it’s seamless underwear, compression shorts, or nothing at all, the most important thing is that you feel comfortable and confident in your chosen outfit.

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Emma Davis
Hi there! I'm Emma Davis, a professional stylist and passionate about all things leggings. With years of experience in the fashion industry, I have developed a keen eye for trends and styles that flatter every body shape. My mission is to help women feel confident and comfortable in their leggings, and provide them with valuable tips and advice on how to make the most of this versatile wardrobe staple. As an expert in leggings, I have been featured in numerous fashion magazines and have worked with top brands in the industry. My expertise in styling and knowledge of fabrics and designs allows me to curate a collection of tips and tricks that will help you rock your leggings in any occasion, whether it's for a workout session or a stylish outfit for a night out. I understand that every woman is unique, and that's why I strive to provide inclusive and diverse content that caters to women of all shapes, sizes, and preferences. From outfit inspiration to finding the perfect pair of leggings for your body type, I'm here to guide you on your fashion journey. Through my website,, I aim to create a community where legging enthusiasts can come together to share their love for this versatile garment. Join me as we explore the world of leggings and empower ourselves to embrace comfort and style without compromising on fashion. Let's redefine the way we perceive leggings and unleash our inner fashionista! Stay tuned for exciting content, including style tips, outfit ideas, product reviews, and much more. Whether you're a leggings newbie or a seasoned fashionista, has something for everyone. Join me on this fashion adventure, and together, let's make leggings the ultimate wardrobe essential. Stay fabulous and legging-loving! Looking forward to connecting with you all!